Weigh In record (no journal entry) for 31 August 2011
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189.2 lb
Lost so far: 11.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1481 kcal
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Fat: 39.83g | Prot: 55.09g | Carb: 148.26g.
Breakfast: Peanut butter, Thomas English muffins. Lunch: Traditional Hummus, butterball deli turkey breast. Dinner: garlic toast, Spaghetti sauce with meat, Pasta. Snacks/Other: Cabernet Sauvignon Wine, Newton fruit thins, lindt chocolate truffel, Dannon blueberry yoggurt. more...
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losing 0.2 lb a week
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quiltermom's weight history
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