Weigh In record (no journal entry) for 25 August 2011
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189.4 lb
Lost so far: 11.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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444 kcal
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Fat: 17.51g | Prot: 35.50g | Carb: 36.48g.
Breakfast: 100% Whole Wheat Bread, Greek Yogurt - Strawberry, Sliced Ham (Regular, Approx. 11% Fat), Kraft American cheese, Egg. Lunch: butterball deli turkey breast, Mayonnaise (No Cholesterol). more...
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losing 1.4 lb a week
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quiltermom's weight history
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