Weigh In record (no journal entry) for 09 January 2016
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247.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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279 kcal
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Fat: 20.64g | Prot: 21.65g | Carb: 0.00g.
Breakfast: Water, Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade), Skinless Chicken Breast. more...
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losing 6.1 lb a week
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