twelker3's Journal, 31 August 2011

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Weigh In record (no journal entry) for 31 August 2011

155.5 lb Lost so far: 9.0 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:

573 kcal

Fat: 18.30g | Prot: 39.40g | Carb: 64.54g. Breakfast: egg, sandwich thins. Lunch: tomato, white rice, bbq chicken. Snacks/Other: peanut m&m. more...

2229 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 7 hours, Sleeping - 4 hours. more...

losing 10.5 lb a week

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twelker3's Journal, 31 August 2011

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