Weigh In record (no journal entry) for 30 August 2011
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157.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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854 kcal
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Fat: 20.29g | Prot: 27.11g | Carb: 143.05g.
Breakfast: peanut butter, enriched white bread. Lunch: Sushi with Vegetables and Seafood. Snacks/Other: kitkat, Nectarines, Light Fat Free Strawberry Yogurt. more...
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losing 14.0 lb a week
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twelker3's weight history
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