Weigh In record (no journal entry) for 08 January 2016
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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3479 kcal
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Fat: 189.41g | Prot: 148.59g | Carb: 294.46g.
Lunch: Kroger Beef Stew, Kraft Mayo, Hard-Boiled Egg. Dinner: Costco Hot Dog, Chicken Shack Cole Slaw, Chicken Shack Broasted Potatoes, Chicken Shack Broasted Chicken Breast, Wendy's Chocolate Frosty (Small), Wendy's Baconator Double. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Pure Leaf Sweet Tea, York Peppermint Pattie (17g). more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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