GeeWhiz2000's Journal, 08 January 2016

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229.9 lb Lost so far: 0 lb.    Still to go: 59.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2016:
1990 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

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