GeeWhiz2000's Journal, 09 January 2016

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230.6 lb Lost so far: 0 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2016:
1993 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.6 lb a week

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