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tough day for me. The only planned meal was breakfast. I still stayed in my RDI range, but had more carbs than usual. The good part of the day was I did journal here, so I can see what eating on the fly does. It shows me I do better when I plan out my meals and then spend time cooking it. Tomorrow will be better.
Diet Calendar Entry for 07 January 2016:
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1164 kcal
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Fat: 32.29g | Prot: 53.38g | Carb: 175.42g.
Breakfast: 2% Fat Milk, Sugar, Oatmeal, Coffee with Milk. Lunch: Chobani Nonfat Peach Greek Yogurt (Container), Tuna Fish Salad, Cub Foods siebenfelder bread. Dinner: Laughing Cow Mini Babybel Original Cheese, Enza Jazz Apple, Cub Foods siebenfelder bread. Snacks/Other: Sugar, Milk (2% Lowfat with Added Vitamin A), Cheerios, Oil Popped White Popcorn. more...
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