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A brief summary of where I am at on this journey
Feeling good about my progress on getting myself to a healthier weight.
Trying hard to not let my head get wrapped around the scale number and more into eating "clean".
I don't remember a time when I didn't gain some weight over the holidays. Feeling really good that I stayed with my resolve and to remember that it is not the food frenzie that make it merry, but family and friends I choose to be merry with.
I am treating myself to a membership at the Y this year. Now that I feel I have eating somewhat in control, I want to add some exercise for me. I am going to start with water exercise and then if my joints feel OK with that maybe the treadmill. I am also going to look into some kind of resistance classes there for people my age. (something I can learn to do at home)
Diet Calendar Entry for 04 January 2016:
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864 kcal
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Fat: 27.64g | Prot: 50.24g | Carb: 102.91g.
Breakfast: Coffee with Milk, Oatmeal, Sugar, 2% Fat Milk. Lunch: Dasani Sparkling Water, Enza Jazz Apple, Cub Foods siebenfelder bread, Laughing Cow Creamy Spicy Pepper Jack. Dinner: Unsweetened Iced Tea, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Green Giant Valley Fresh Steamers Cut Green Beans, Fresh Gourmet Wonton Strips Authentic, Crystal Farms Finely Shredded Parmesan Cheese, Wish-Bone Western Salad Dressing, Wal-Mart Cube Steak. Snacks/Other: Unsweetened Iced Tea. more...
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