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Still very frigid temps here, so I won't be venturing out in it. I had wanted to head to the Y to get my membership going, but have concerns of those frigid winds getting into my lungs. Even with my mouth covered, I get a little wheezy, like yesterday when I took a quick run to the store. Don't want to bring on an asthma attack, so best I stay put until tomorrow.
On a positive note, I weighed and down another pound. My recording date is Thursday, so I won't make it official today.
I want to kick brand named salad dressings out of my meal plan and since today is kind of a indoor play day, I thought I might try to experiment with Greek yogurt and ?.
Diet Calendar Entry for 12 January 2016:
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1154 kcal
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Fat: 29.31g | Prot: 52.67g | Carb: 180.15g.
Breakfast: Coffee with Milk, Oatmeal, Sugar, 2% Fat Milk. Lunch: Gold Peak Unsweetened Iced Tea, Laughing Cow Mini Babybel Original Cheese, Grapefruit (Pink and Red), Cub Foods siebenfelder bread. Dinner: La Croix Sparkling Water, chili, Wish-Bone Fat Free Western Dressing, Fresh Gourmet Wonton Strips Authentic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cub Foods siebenfelder bread, Peanut Butter, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Planters Deluxe Mixed Nuts, Bananas. more...
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