| December 2019 |
| Mon 2nd: |
943 *
|
79%
|
fat: 28.45g |
| |
protein: 24.58g |
| |
carbs: 148.02g |
|
-
|
-
|
| Sun 1st: |
821 *
|
68%
|
fat: 29.65g |
| |
protein: 25.28g |
| |
carbs: 112.82g |
|
-
|
-
|
| November 2019 |
| Tue 12th: |
704 *
|
59%
|
fat: 22.88g |
| |
protein: 25.95g |
| |
carbs: 103.68g |
|
-
|
-
|
| Mon 11th: |
735 *
|
61%
|
fat: 10.02g |
| |
protein: 40.08g |
| |
carbs: 130.42g |
|
-
|
-
|
| Sun 10th: |
1117 *
|
93%
|
fat: 42.27g |
| |
protein: 32.96g |
| |
carbs: 158.86g |
|
-
|
-
|
| Sat 9th: |
1411 *
|
118%
|
fat: 45.40g |
| |
protein: 67.50g |
| |
carbs: 182.68g |
|
-
|
-
|
| Fri 8th: |
941 *
|
78%
|
fat: 31.68g |
| |
protein: 42.98g |
| |
carbs: 126.20g |
|
-
|
-
|
| Thu 7th: |
1207 *
|
101%
|
fat: 33.71g |
| |
protein: 56.49g |
| |
carbs: 180.43g |
|
-
|
-
|
| Wed 6th: |
1167 *
|
97%
|
fat: 27.44g |
| |
protein: 44.86g |
| |
carbs: 196.80g |
|
-
|
-
|
| Tue 5th: |
1181 *
|
98%
|
fat: 49.25g |
| |
protein: 48.35g |
| |
carbs: 143.83g |
|
-
|
-
|
| Mon 4th: |
1144 *
|
95%
|
fat: 32.46g |
| |
protein: 34.65g |
| |
carbs: 183.63g |
|
-
|
-
|
| Sun 3rd: |
789 *
|
66%
|
fat: 24.13g |
| |
protein: 29.22g |
| |
carbs: 117.23g |
|
-
|
-
|
| Sat 2nd: |
1070 *
|
89%
|
fat: 23.51g |
| |
protein: 58.51g |
| |
carbs: 157.92g |
|
-
|
-
|
| Fri 1st: |
1080 *
|
90%
|
fat: 19.07g |
| |
protein: 58.47g |
| |
carbs: 180.12g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
562 *
|
47%
|
fat: 17.26g |
| |
protein: 37.00g |
| |
carbs: 67.56g |
|
-
|
-
|
| Wed 30th: |
458 *
|
38%
|
fat: 21.11g |
| |
protein: 12.90g |
| |
carbs: 53.33g |
|
-
|
-
|
| Tue 29th: |
1448 *
|
121%
|
fat: 44.87g |
| |
protein: 40.29g |
| |
carbs: 196.38g |
|
-
|
-
|
| Mon 28th: |
1469 *
|
122%
|
fat: 39.39g |
| |
protein: 54.31g |
| |
carbs: 202.13g |
|
-
|
-
|
| Sun 27th: |
1347 *
|
112%
|
fat: 42.76g |
| |
protein: 37.69g |
| |
carbs: 180.13g |
|
-
|
-
|
| Sat 26th: |
940 *
|
78%
|
fat: 30.63g |
| |
protein: 42.92g |
| |
carbs: 124.41g |
|
-
|
-
|
