andykirby's Journal, 13 October 2009

232.3 lb Lost so far: 10.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 25.06g | Prot: 75.15g | Carb: 284.19g.   Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Milk (Nonfat), Raisin Bran. Lunch: gnocchi. Dinner: 97% Fat Free Bean & Rice Burrito. Snacks/Other: Yogurt. more...

3129 kcal

Activities & Exercise: Circuit Training - 25 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...