notfast's Journal, 30 August 2011

Good day to be alive ! Weather getting warmer, again, waiting for cooler 80's to arrive. Shotzie got her walk, then I went to Pilates for 1hr 10min. Really enjoy pilates, even though joints talk to me :)

Ate very small portion of spagetti/sauce this afternoon. Husband wanted spagetti, and since he does most of the cooking, I obliged. I know I'm bad, but didn't overdo :(

Not much going on tonight but a good book, John Grisham :)

Diet Calendar Entries for 30 August 2011:
1029 kcal Fat: 67.34g | Prot: 42.98g | Carb: 74.17g.   Breakfast: Water, Land O'Lakes butter with canola oil, Muffin in Minute, Boiled Egg, Splenda packet, Roberts heavy whipping cream, Coffee brewed. Lunch: Water, Laughing Cow Light Creamy Swiss, Flatout flatbread. Dinner: Water, Bertolli Italian Sausage Sauce, Barilla Thin Spagetti. Snacks/Other: Smart Balance Natural Roasted Creamy Peanut Butter, Celery, Cucumber (Peeled). more...
2245 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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Comments 
Like (John Grisham) and congrats on the 1hr and 10 mins of pilates... Have a great evening....Bren 
30 Aug 11 by member: BHA
I just finished The Confession this afternoon. Now I am on to The Help. 
30 Aug 11 by member: karenagain
Hi Notfast - I keep searching for the perfect thing to have spaghetti sauce on. I've tried zucchinni, green beans and cabbage - all edible but nothing I'm craving.  
30 Aug 11 by member: BuffyBear

     
 

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