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Even though I got a later start this morning, and it was already hot/humid I got my almost 2mile walk. Walked Shotzie early morning, then had appointment. Almost wimped out on walking cause my glutes & lats were sore from pilates on Tuesday. Guess I must have really concentrated on my pilates workout yesterday, cause today got some sore muscles :) Guess that's good, no pain, no gain :)
Diet Calendar Entries for 31 August 2011:
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1320 kcal
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Fat: 87.68g | Prot: 55.58g | Carb: 94.48g.
Breakfast: Water, Splenda packet, Roberts heavy whipping cream, Coffee brewed. Lunch: Water, Muffin in Minute. Dinner: Tater Tots (Regular), Double Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Atkins Carmel Chocolate Nut Roll, Water, Radishes, Green Peppers, Cucumber (Peeled). more...
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2145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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 Comments
I bet Shotzie is one happy "puppy!" Good for you getting that walk in.
31 Aug 11 by member: Sandy701
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Great job on getting your walk in..I did to but on the treadmill...Have a wonderful day...I bet Shotzie loved walking as well...Bren
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If I don't take Shotzie for her walk right after her breakfast, I get this "Oh sad look, to make me feel guilty"...
31 Aug 11 by member: notfast
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Dogs have a way of getting to you. When mine says it is time to play, then it is time to play - no matter what else I might be trying to accomplish.
31 Aug 11 by member: BuffyBear
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