agdonis's Journal, 29 August 2011

216.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 6.80g | Prot: 45.85g | Carb: 162.45g.   Breakfast: Super Protein Original Vitamin Fruit Juice Drink. Lunch: Peaches, Cottage Cheese (Lowfat 2% Milkfat), Sweet Wheat & Oat Bread. Dinner: Fire Roasted Bell Peppers and Onions, Lemon Juice, 100 % Whole Wheat Rotini Pasta. Snacks/Other: WASA LIGHT RYE BREAD *, Honey. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...