agdonis's Journal, 31 August 2011

215.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 11.15g | Prot: 69.63g | Carb: 160.35g.   Breakfast: Toasted Bagel, Honey, Super Protein Original Vitamin Fruit Juice Drink. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Bagel, Lemon Juice, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Fiber Crispbread. more...

2477 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...