agdonis's Journal, 28 August 2011

217.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 16.36g | Prot: 60.47g | Carb: 164.83g.   Breakfast: Nectarines, Lemon Juice, ORGANIC FAT FREE MILK, Muesli. Lunch: White Rice (Medium-Grain, Cooked), Grilled Zucchini, Baked or Broiled Salmon. Dinner: Super Protein Original Vitamin Fruit Juice Drink. Snacks/Other: uncooked flour tortillas, Peaches. more...

2407 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...