rhontique's Journal, 05 January 2016

The carbs must be out of my system again, thank goodness! The cravings have subsided and I am so glad! DH and I ate at a Mexican restaurant today, fajitas are carb friendly as long as you don't eat the tortilla, so that is what I had. The chips at that place are awesome, but I left them alone. I could live on their guacamole! It has been a lazy day for me, took an afternoon nap which is super rare for me. Stayed on plan, hope you all had a good day as well.

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1133 kcal

Fat: 84.58g | Prot: 55.60g | Carb: 36.93g.   Breakfast: Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Refried Beans, Salsa, Guacamole, Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak. Dinner: Coffee (Instant Powder, Decaffeinated, with Water), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Snacks/Other: Jimmy Dean Premium Pork Regular Sausage. more...

2788 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...