Tscramer2's Journal, 05 January 2016

Basically felt hungry all day but my willpower held out 👍.
2788 calories burned - 1273 calories ate = 1515 calorie deficit. I did better with this app today. I learned to account for all my exercise (ie normal daily activities while awake) to account for "exercise" as activities that burn calories rather than just recording time that legitimately spent actively at the gym working out, I hope this reflects a more accurate calorie count versus burn, I came to the conclusion that this is my last "diet" I'm not going thru this anymore. I'm done. This is a lifestyle change. My first mini- goal is 8 lb. but essentially my ultimate goal is to lose 43 lb. total which is well within healthy BMI for my height & age. I will achieve the goal this time and maintain it. After I achieve the first 8 lb. next mini goal will be 10 lb. 😋😋😋

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1310 kcal

Fat: 49.38g | Prot: 74.46g | Carb: 141.44g.   Breakfast: Hard-Boiled Egg, Chobani Mixed Berry Blended Greek Yogurt. Lunch: Gaea Pitted Kalamata Olives, Freshlike Small Sliced Beets, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Young Green Onions (Tops Only), Olive Garden Light Italian Dressing, Treasure Cave Crumbled Feta Cheese, Santa Sweets Grape Tomatoes, Cucumber (with Peel), Luby's Spring Mix Salad. Dinner: Gaea Pitted Kalamata Olives, Perdue General Tso's Chicken, Rice-A-Roni Fried Rice, Athenos Reduced Fat Feta Chunk Cheese, Olive Garden Light Italian Dressing, Cod, Trader Joe's Mini Pearl Grape Tomatoes, Young Green Onions (Tops Only), Cucumber (with Peel), Luby's Spring Mix Salad. Snacks/Other: Sam's Choice Trail mix fruit & nut blend, Tea (Brewed), Pop Secret Popcorn Butter 100 Calorie Pop, Navels Oranges, Publix Red Seedless Grapes. more...

2788 kcal

Activities & Exercise: Cooking - 1 hour, Grocery Shopping - 30 minutes, Resting - 15 minutes, Driving - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Cyber 750AT machine snap - 40 minutes, Watching TV/Computer - 3 hours. more...