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Woke up hungry
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157.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1310 kcal
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Fat: 49.38g | Prot: 74.46g | Carb: 141.44g.
Breakfast: Hard-Boiled Egg, Chobani Mixed Berry Blended Greek Yogurt. Lunch: Gaea Pitted Kalamata Olives, Freshlike Small Sliced Beets, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Young Green Onions (Tops Only), Olive Garden Light Italian Dressing, Treasure Cave Crumbled Feta Cheese, Santa Sweets Grape Tomatoes, Cucumber (with Peel), Luby's Spring Mix Salad. Dinner: Gaea Pitted Kalamata Olives, Perdue General Tso's Chicken, Rice-A-Roni Fried Rice, Athenos Reduced Fat Feta Chunk Cheese, Olive Garden Light Italian Dressing, Cod, Trader Joe's Mini Pearl Grape Tomatoes, Young Green Onions (Tops Only), Cucumber (with Peel), Luby's Spring Mix Salad. Snacks/Other: Sam's Choice Trail mix fruit & nut blend, Tea (Brewed), Pop Secret Popcorn Butter 100 Calorie Pop, Navels Oranges, Publix Red Seedless Grapes. more...
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2788 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 30 minutes, Resting - 15 minutes, Driving - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Cyber 750AT machine snap - 40 minutes, Watching TV/Computer - 3 hours. more...
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losing 5.6 lb a week
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