Tscramer2's Journal, 06 January 2016

155.8 didn't wake up hungry today 👍

155.8 lb Lost so far: 2.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 41.35g | Prot: 82.28g | Carb: 100.95g.   Breakfast: Hard-Boiled Egg, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Olive Garden Light Italian Dressing, Luby's Spring Mix Salad, Treasure Cave Crumbled Feta Cheese, Santa Sweets Grape Tomatoes, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Freshlike Small Sliced Beets, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Young Green Onions (Tops Only). Dinner: Old Chicago Chicago Seven Stromboli, Shrimp, Cooked Spinach (from Fresh), Tanimura & Antle Green Onion, Carrots, Cooked Summer Squash (from Fresh). Snacks/Other: Aquafina Water (16.9 oz), Tea (Brewed), Sam's Choice Trail mix fruit & nut blend, Pop Secret Popcorn Butter 100 Calorie Pop. more...

2840 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Cyber 750AT machine snap - 35 minutes, Desk Work - 10 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 55 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...