Weigh In record (no journal entry) for 05 January 2016
|
152.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2016:
|
1889 kcal
|
Fat: 72.00g | Prot: 55.66g | Carb: 200.69g.
Breakfast: Cafe Escapes Chai Tea. Dinner: Samuel Adams Brown Ale Beer, Cooked String Beans (from Fresh), Baked or Broiled Cod, Butter. Snacks/Other: Chocolate Chip Cookie, Dried Fig, Brandy, Kroger Sesame Nut Mix, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Oil Popped White Popcorn. more...
|
|
2028 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|