Weigh In record (no journal entry) for 04 January 2016
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198.4 lb
Lost so far: 36.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1195 kcal
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Fat: 49.43g | Prot: 25.00g | Carb: 174.66g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Bars - Oats & Chocolate. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Snacks/Other: Almonds, Hard Candies, Country Style Dill Pickles, Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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gaining 0.6 lb a week
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