Weigh In record (no journal entry) for 05 January 2016
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453.0 lb
Lost so far: 32.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1890 kcal
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Fat: 39.35g | Prot: 59.43g | Carb: 337.75g.
Breakfast: Boost Boost High Protein, Post Honey Bunches of Oats Apples and Cinnamon, Skim or Nonfat Milk (Calcium Fortified). Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Bananas, Kraft Cool Whip. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. more...
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losing 14.0 lb a week
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