Weigh In record (no journal entry) for 04 January 2016
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455.0 lb
Lost so far: 30.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2075 kcal
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Fat: 49.07g | Prot: 102.11g | Carb: 313.85g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Apples and Cinnamon, Boost Boost High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Hunt's Bold BBQ Sauce, Stokely's Carrots Canned, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Light Original, Skippy Creamy Peanut Butter, Tanimura & Antle Celery, Eating Right Peeled Baby-cut Carrots, Kraft Cool Whip, Bananas, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Sunbelt Oats & Honey Chewy Granola Bar (28g), Bananas. more...
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gaining 2.3 lb a week
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