Weigh In record (no journal entry) for 05 January 2016
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223.0 lb
Lost so far: 8.5 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1025 kcal
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Fat: 28.44g | Prot: 20.08g | Carb: 103.70g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk. Dinner: Togo's Turkey Bacon Club Sandwich (Regular), Naturally Delicious Balsamic Vinaigrette, Lettuce Salad with Avocado, Tomato, and/or Carrots, Claussen Kosher Dill Spears. Snacks/Other: Shiner Wild Hare Pale Ale, Shiner Ruby Redbird, Green Tea, ShopRite Apple Cinnamon Rice Cakes. more...
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gaining 0.0 lb a week
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