Weigh In record (no journal entry) for 05 January 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1353 kcal
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Fat: 71.16g | Prot: 68.07g | Carb: 113.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Mini Moos Half & Half Creamers, Mix1 Lime Juice Smoothie. Lunch: Fiber One Strawberry Streusel Bar, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Kraft Natural Monterey Jack Chunk Cheese, Campbell's Cream of Chicken Soup, Daisy Sour Cream, Mission Soft Taco Flour Tortillas (Medium), Chicken Breast (Skin Not Eaten). Snacks/Other: Dove Silky Smooth Milk Chocolate Bar. more...
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losing 14.0 lb a week
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