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Christyellen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 8th: 1328 * 95%
fat: 65.00g
|
protein: 75.00g
|
carbs: 109.00g
- -
Sat 7th: 1140 * 81%
fat: 42.50g
|
protein: 57.00g
|
carbs: 131.00g
- -
Fri 6th: 1280 * 91%
fat: 43.50g
|
protein: 70.00g
|
carbs: 151.00g
- -
Tue 3rd: 1137 * 81%
fat: 29.08g
|
protein: 65.39g
|
carbs: 150.54g
- -
August 2013
Thu 29th: 715 * 51%
fat: 19.50g
|
protein: 37.50g
|
carbs: 96.50g
- -
Wed 28th: 1065 * 76%
fat: 29.00g
|
protein: 59.50g
|
carbs: 149.50g
- -
Tue 27th: 1512 * 108%
fat: 67.02g
|
protein: 81.92g
|
carbs: 141.00g
- -
Mon 26th: 1223 * 87%
fat: 24.17g
|
protein: 75.12g
|
carbs: 177.00g
- -
Sun 25th: 290 * 21%
fat: 8.00g
|
protein: 19.00g
|
carbs: 35.00g
- -
Sat 24th: 1404 * 100%
fat: 48.70g
|
protein: 60.00g
|
carbs: 179.12g
- -
Mon 19th: 1144 * 82%
fat: 44.42g
|
protein: 66.32g
|
carbs: 117.54g
- -
Tue 13th: 970 * 69%
fat: 34.50g
|
protein: 60.00g
|
carbs: 108.00g
- -
Sun 11th: 988 * 71%
fat: 20.42g
|
protein: 82.12g
|
carbs: 118.50g
- -
Sat 10th: 970 * 69%
fat: 25.50g
|
protein: 47.00g
|
carbs: 136.00g
- -
Fri 9th: 1730 * 124%
fat: 74.00g
|
protein: 76.00g
|
carbs: 204.00g
- -
Thu 8th: 943 * 67%
fat: 31.16g
|
protein: 67.07g
|
carbs: 99.00g
- -
Wed 7th: 740 * 53%
fat: 15.50g
|
protein: 52.00g
|
carbs: 105.00g
- -
Tue 6th: 1130 * 81%
fat: 61.67g
|
protein: 62.15g
|
carbs: 80.13g
- -
Mon 5th: 959 * 68%
fat: 31.68g
|
protein: 63.47g
|
carbs: 103.71g
- -
Sun 4th: 993 * 71%
fat: 35.95g
|
protein: 48.24g
|
carbs: 118.87g
- -

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