Christyellen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 5th: 360 * 26%
fat: 18.00g
|
protein: 15.00g
|
carbs: 36.40g
- -
March 2016
Thu 17th: 860 * 61%
fat: 33.50g
|
protein: 36.00g
|
carbs: 108.40g
- -
Wed 16th: 1107 * 79%
fat: 41.28g
|
protein: 44.66g
|
carbs: 137.30g
- -
February 2016
Wed 17th: 300 * 21%
fat: 6.00g
|
protein: 6.00g
|
carbs: 57.40g
- -
Tue 16th: 1103 * 79%
fat: 24.19g
|
protein: 50.14g
|
carbs: 177.78g
- -
January 2016
Wed 13th: 805 * 58%
fat: 28.50g
|
protein: 41.00g
|
carbs: 92.40g
- -
Tue 12th: 995 * 71%
fat: 28.00g
|
protein: 43.00g
|
carbs: 144.80g
- -
Mon 11th: 1114 * 80%
fat: 26.23g
|
protein: 49.07g
|
carbs: 173.65g
- -
Sat 9th: 1564 * 112%
fat: 76.03g
|
protein: 73.70g
|
carbs: 142.75g
- -
Fri 8th: 1060 * 76%
fat: 44.85g
|
protein: 42.59g
|
carbs: 126.48g
- -
Thu 7th: 909 * 65%
fat: 27.75g
|
protein: 63.57g
|
carbs: 104.67g
1701*  792
Wed 6th: 740 * 53%
fat: 30.50g
|
protein: 24.00g
|
carbs: 98.80g
- -
Tue 5th: 1353 * 97%
fat: 71.16g
|
protein: 68.07g
|
carbs: 113.80g
- -
Mon 4th: 1048 * 75%
fat: 41.90g
|
protein: 62.80g
|
carbs: 102.80g
- -
September 2013
Sun 8th: 1328 * 95%
fat: 65.00g
|
protein: 75.00g
|
carbs: 109.00g
- -
Sat 7th: 1140 * 81%
fat: 42.50g
|
protein: 57.00g
|
carbs: 131.00g
- -
Fri 6th: 1280 * 91%
fat: 43.50g
|
protein: 70.00g
|
carbs: 151.00g
- -
Tue 3rd: 1137 * 81%
fat: 29.08g
|
protein: 65.39g
|
carbs: 150.54g
- -
August 2013
Thu 29th: 715 * 51%
fat: 19.50g
|
protein: 37.50g
|
carbs: 96.50g
- -
Wed 28th: 1065 * 76%
fat: 29.00g
|
protein: 59.50g
|
carbs: 149.50g
- -

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