Weigh In record (no journal entry) for 04 January 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1048 kcal
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Fat: 41.90g | Prot: 62.80g | Carb: 102.80g.
Breakfast: Jif Peanut Powder, Land O'Lakes Mini Moos Half & Half Creamers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mix1 Lime Juice Smoothie. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Fiber One Strawberry Streusel Bar. Dinner: Kraft Natural Longhorn Style Sharp Cheddar Chunk Cheese, Ortega Hard Taco Shells, Old El Paso Fat Free Refried Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Smart for Life Chocolate Chip Cookie. more...
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gaining 0.1 lb a week
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