Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Christyellen
Journal
07 Jan 16
Christyellen's Journal, 07 January 2016
Christyellen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2016
139.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2016:
909 kcal
Fat: 27.75g | Prot: 63.57g | Carb: 104.67g.
Breakfast:
Land O'Lakes Mini Moos Half & Half Creamers, Jif Peanut Powder, Mix1 Lime Juice Smoothie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Land O'Lakes Mini Moos Half & Half Creamers, Fiber One Strawberry Streusel Bar.
Dinner:
Green Peas (Frozen), Chicken Breast, Cub Foods Brown Rice.
Snacks/Other:
Laughing Cow Mini Babybel Original Cheese.
more...
1701 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Christyellen's weight history
view complete history