Christyellen's Journal, 07 January 2016

Weigh In record (no journal entry) for 07 January 2016
139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2016:
909 kcal Fat: 27.75g | Prot: 63.57g | Carb: 104.67g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Jif Peanut Powder, Mix1 Lime Juice Smoothie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Fiber One Strawberry Streusel Bar. Dinner: Green Peas (Frozen), Chicken Breast, Cub Foods Brown Rice. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
1701 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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