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Sep 1 I was @ 190lbs. I started getting sick. I found out I had developed several food allergies. I also decided to quit smoking. Everything that was going on put my body out of wack. Now I back to where I was 2yrs ago. Literally starting over, what a bummer. Oh well here we go again.
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2016:
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418 kcal
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Fat: 5.71g | Prot: 18.78g | Carb: 62.87g.
Lunch: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce. Dinner: Shrimp, Birds Eye Steamfresh Italian Blend. more...
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gaining 2.1 lb a week
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