This_Guy

Start Weight:(29 Jan 14) 213.0 lb
Current Weight:(23 Feb 15) 188.0 lb
Goal Weight:160.0 lb
following: This_Guy's own diet
performance: losing 2.0 lb a week

Joined the Adonis Golden Ratio system Jan 9 2014. I weighed 231 lbs. My goal weight is 160 lbs. Joined Fat Secret Jan 29 2014 weighing 213 lbs. July 1 2014 I weighed 179 lbs. I lost 54 lbs. by during that timeframe. My diet was basically low calorie, low carb, high protein. I normally work 60 hr a week. After July, I started feeling weak. I felt the downside of cutting out carbs. After injury and sicknesses I decided to give it another try. January 2 2015 I weighed 216 lbs. Gained 37 of the 54 lbs I had lost. I did some research and started leaning towards a microbiome type diet. I added resitant starches to my diet. Mainly RS2's and RS3's. Basic diet overview: baked chicken and fish (all natural, no steroids or other crap) Fresh produce (No packaged or box foods). 1 1/2 lbs of cooked and cooled potatoes, daily. Whole grains ( rolled oats, rice (all types)). No dairy, water only. Fresh tubers ( beets, ginger, Jerusalem artichokes). I have lost 27 lbs in 6 weeks. There goes the theory of starches are bad so far. I have to see long term results and how well I maintain my weight after I get to my goal. I was always taught carbs were bad. Now I'm eating a 3:1 ratio carbs/ protein, and loosing fat at a steady rate.

FatSecret member since: 29 Jan 14

This_Guy's Weight History


This_Guy's Cookbook

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
view complete cookbook

This_Guy's Latest Posts

Basal metabolic rate
Not That accurate in my opinion. It doesn't take build or body shape into account. here is a better calculator I use.
It is more accurate but not 100%.
http://www.garrisonbodyhealthnutrition.com/bodyanalysis/bodyfatchart.php#bfcalc
posted 06 Mar 2014, 17:41
This_Guy has submitted 1 post

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This_Guy's journal

23 February 2015

Since starting back Jan 2015 I hadn't done any strength training. I started last week. I'm disappointed I only lost 2 lbs. I normally gain a few pounds ...
on diet This_Guy's own diet  losing 2.0 lb a week

26 January 2015

Back cooking food. no fast food. Similar to last. Trying adding resistant starches to diet. We'll see how it goes.
on diet This_Guy's own diet  losing 5.4 lb a week

This_Guy's Recent Food & Exercise

This_Guy's Groups

Low Carb to High Carb
Sharing personal experiences from long term low carb diets. Discussing adding resistant starches and more carbs to your diet.

This_Guy's Recent Activity

This_Guy's Own Activity

This_Guy commented on Smilesong's Journal Entry.
This_Guy recorded a Journal Entry and a Weigh In at 188.0 lb.
This_Guy commented on Smilesong's Journal Entry.

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