Start Weight:(29 Jan 14) 231.0 lb
Current Weight:(15 Feb 16) 216.0 lb
Goal Weight:165.0 lb
following: This_Guy's own diet
performance: losing 1.0 lb a week

Jan 9 2014 I weighed 231 lbs. My goal first weight is 165 lbs. Joined Fat Secret Jan 29 2014 weighing 213 lbs. July 1 2014 I weighed 179 lbs. Since then I have yo-yoed between 208lbs - 180lbs. I finally decided to quit smoking and gained some unwanted weight back. Jan 4 2016 I was back up to 231 lbs. Here we go again! Onward to 165lbs.

FatSecret member since: 29 Jan 14

This_Guy's Weight History

This_Guy's Cookbook

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
view complete cookbook

This_Guy's Latest Posts

Basal metabolic rate
Not That accurate in my opinion. It doesn't take build or body shape into account. here is a better calculator I use.
It is more accurate but not 100%.
posted 06 Mar 2014, 17:41
This_Guy has submitted 1 post

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This_Guy's journal

04 January 2016

Sep 1 I was @ 190lbs. I started getting sick. I found out I had developed several food allergies. I also decided to quit smoking. Everything that was ...
on diet This_Guy's own diet  gaining 2.1 lb a week

23 February 2015

Since starting back Jan 2015 I hadn't done any strength training. I started last week. I'm disappointed I only lost 2 lbs. I normally gain a few pounds ...
on diet This_Guy's own diet  losing 2.0 lb a week

This_Guy's Recent Food & Exercise

This_Guy's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Low Carb to High Carb
Sharing personal experiences from long term low carb diets. Discussing adding resistant starches and more carbs to your diet.

This_Guy's Recent Activity

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Other Member Diet Recent Activity

stinkygreg updated their Exercise Diary.
Grunkle Stan recorded a Weigh In at 260.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmen1098 commented on their Journal Entry.
GogglesPaesano updated their Food Diary.
Dowdyd12 recorded a Weigh In at 222.8 lb.
Daninwall recorded a Weigh In at 174.0 lb.
Nancy Stahl updated their Exercise Diary.