This_Guy
Joined January 2014
Posts
40
Following
0
Followers
2
Weight History

Start Weight
231.0 lb
Lost so far: 2.0 lb

Current Weight
233.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
165.0 lb
Still to go: 68.0 lb
Jan 9 2014 I weighed 231 lbs. My goal first weight is 165 lbs. Joined Fat Secret Jan 29 2014 weighing 213 lbs. July 1 2014 I weighed 179 lbs. Since then I have yo-yoed between 208lbs - 180lbs. I finally decided to quit smoking and gained some unwanted weight back. Jan 4 2016 I was back up to 231 lbs. Here we go again! Onward to 165lbs.

This_Guy's Weight History


This_Guy's Cookbook

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
view complete cookbook

This_Guy's Latest Posts

Basal metabolic rate
Not That accurate in my opinion. It doesn't take build or body shape into account. here is a better calculator I use.
It is more accurate but not 100%.
http://www.garrisonbodyhealthnutrition.com/bodyanalysis/bodyfatchart.php#bfcalc
posted 06 Mar 2014, 17:41
This_Guy has submitted 1 post

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This_Guy's journal

28 November 2016

Well crap!
on diet This_Guy's own diet  

04 January 2016

Sep 1 I was @ 190lbs. I started getting sick. I found out I had developed several food allergies. I also decided to quit smoking. Everything that was ...
on diet This_Guy's own diet  

This_Guy's Recent Food & Exercise


This_Guy's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Low Carb to High Carb
Sharing personal experiences from long term low carb diets. Discussing adding resistant starches and more carbs to your diet.

This_Guy's Recent Activity

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Other Member Diet Recent Activity

Noexcusez supported phcabrervi1's Weight Entry.
vodyanyk recorded a Journal Entry.
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Foxypaws replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
Orgaschlumpf recorded a Weight Entry at 212.1 lb.