This_Guy

Start Weight:(29 Jan 14) 213.0 lb
Current Weight:(12 Aug 15) 188.0 lb
Goal Weight:150.0 lb
following: This_Guy's own diet
performance: gaining 0.5 lb a week

Joined the Adonis Golden Ratio system Jan 9 2014. I weighed 231 lbs. My goal weight is 160 lbs. Joined Fat Secret Jan 29 2014 weighing 213 lbs. July 1 2014 I weighed 179 lbs. I lost 54 lbs. by during that timeframe. My diet was basically low calorie, low carb, high protein. I normally work 60 hr a week. After July, I started feeling weak. I felt the downside of cutting out carbs. After injury and sicknesses I decided to give it another try. January 2 2015 I weighed 216 lbs. Gained 37 of the 54 lbs I had lost. I did some research and started leaning towards a microbiome type diet. I added resitant starches to my diet. Mainly RS2's and RS3's. Basic diet overview: baked chicken and fish (all natural, no steroids or other crap) Fresh produce (No packaged or box foods). 1 1/2 lbs of cooked and cooled potatoes, daily. Whole grains ( rolled oats, rice (all types)). No dairy, water only. Fresh tubers ( beets, ginger, Jerusalem artichokes). I have lost 27 lbs in 6 weeks. There goes the theory of starches are bad so far. I have to see long term results and how well I maintain my weight after I get to my goal. I was always taught carbs were bad. Now I'm eating a 3:1 ratio carbs/ protein, and loosing fat at a steady rate.

FatSecret member since: 29 Jan 14

This_Guy's Weight History


This_Guy's Cookbook

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
view complete cookbook

This_Guy's Latest Posts

Basal metabolic rate
Not That accurate in my opinion. It doesn't take build or body shape into account. here is a better calculator I use.
It is more accurate but not 100%.
http://www.garrisonbodyhealthnutrition.com/bodyanalysis/bodyfatchart.php#bfcalc
posted 06 Mar 2014, 17:41
This_Guy has submitted 1 post

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This_Guy's journal

23 February 2015

Since starting back Jan 2015 I hadn't done any strength training. I started last week. I'm disappointed I only lost 2 lbs. I normally gain a few pounds ...
on diet This_Guy's own diet  losing 2.0 lb a week

26 January 2015

Back cooking food. no fast food. Similar to last. Trying adding resistant starches to diet. We'll see how it goes.
on diet This_Guy's own diet  losing 5.4 lb a week

This_Guy's Recent Food & Exercise

This_Guy's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Low Carb to High Carb
Sharing personal experiences from long term low carb diets. Discussing adding resistant starches and more carbs to your diet.

This_Guy's Recent Activity

This_Guy's Own Activity

This_Guy recorded a Weigh In at 188.0 lb.
This_Guy started a new group topic - New to Keto..
This_Guy joined group Keeping up with ketosis.
This_Guy joined group Ketogenic and loving it!.

This_Guy's Buddies

No recent activity.

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