This_Guy

Start Weight:(29 Jan 14) 213.0 lb
Current Weight:(22 Jun 14) 179.0 lb
Goal Weight:160.0 lb
following: This_Guy's own diet
performance: losing 1.3 lb a week

I'm 40 yrs old. Joined the Adonis Golden Ratio system Jan 9 2014. I weighed 231 lbs. Looking to drop 71 total pounds down to 160 lbs. Joined Fat Secret
Jan 29 2014 weighing 213 lbs.

FatSecret member since: 29 Jan 14

This_Guy's Weight History


This_Guy's Cookbook

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
view complete cookbook

This_Guy's Latest Posts

Basal metabolic rate
Not That accurate in my opinion. It doesn't take build or body shape into account. here is a better calculator I use.
It is more accurate but not 100%.
http://www.garrisonbodyhealthnutrition.com/bodyanalysis/bodyfatchart.php#bfcalc
posted 06 Mar 2014, 17:41
This_Guy has submitted 1 post

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Fleksnes recorded a Weigh In at 203.2 lb.
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beranparry recorded a Weigh In at 160.0 lb.
JoelPH supported clacla8's Weigh In.
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Morgaana recorded a Weigh In at 138.0 lb.