Weigh In record (no journal entry) for 12 August 2015
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188.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2015:
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1173 kcal
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Fat: 102.62g | Prot: 48.78g | Carb: 22.56g.
Breakfast: LouAna Pure Coconut Oil, Litehouse Foods Avocado Veggie Dip, Mission Avocado, Wal-Mart 93/7 Lean Ground Beef, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Red Onions, Neese's livermush. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Litehouse Foods Avocado Veggie Dip, Extra Virgin Olive Oil, Fresh Express Baby Spinach, Cucumber (with Peel), Mission Avocado. more...
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gaining 0.5 lb a week
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