Weigh In record (no journal entry) for 04 January 2016
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140.3 lb
Lost so far: 9.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1493 kcal
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Fat: 58.17g | Prot: 118.54g | Carb: 129.06g.
Breakfast: Cheddar Cheese, Egg, Egg White, SunButter Natural Sunflower Seed Spread. Lunch: Kraft 100% Grated Parmesan Cheese, Baby Carrots, Sabra Roasted Red Pepper Hummus, Twizzlers Twizzlers, Think Thin Chunky Peanut Butter High Protein Bar, Quinoa (Cooked), Broccoli, Skinless Chicken Breast. Dinner: Harvest Snaps Snapea Crisps, Olive Oil, Parsnips, Skinless Chicken Breast. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 0.7 lb a week
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