Mom2ThreeQTs's Journal, 30 August 2011

c:36 w:30, b:33 h:36 t:21.25 n:12.25
131.8 lb Lost so far: 43.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2011:
218 kcal Fat: 0.94g | Prot: 10.60g | Carb: 43.88g.   Breakfast: Dried Cherries (Tart Montmorency), Milk (Nonfat), Cereal. more...
on diet Calorie Count   losing 15.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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