monban's Journal, 13 October 2009

187.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 93.39g | Prot: 92.62g | Carb: 218.26g.   Breakfast: Soft Chocolate Chip Granola Bars, DanActive Immunity Probiotic Dairy Drink, Activia Strawberry Yogurt. Lunch: Amp energy drink (with black tea), Bacon Buford. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: 2% Fat Milk, activia, Soft Chocolate Chip Granola Bars. more...

2574 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 10 hours. more...