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As always starting out strong.. Continuing on day at a time.. Grandson also trying to get in shape so I will be bike riding while he runs..
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238.4 lb
Lost so far: 30.6 lb.
Still to go: 63.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2016:
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1089 kcal
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Fat: 41.35g | Prot: 67.60g | Carb: 122.77g.
Breakfast: Kirkland Signature Frozen Whole Strawberries, Bananas, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chi-Chi's Taco Meat, Market Pantry Colby Jack Shredded Cheese, Lettuce. Dinner: Ore-Ida Steak Fries, Bacon, Kraft American Cheese Slice, Lettuce, Bob Evans Tomato Slices, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Clementines, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...
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3508 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 45 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 35.7 lb a week
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