Weigh In record (no journal entry) for 03 January 2016
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236.4 lb
Lost so far: 32.6 lb.
Still to go: 61.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2016:
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781 kcal
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Fat: 7.51g | Prot: 27.12g | Carb: 163.19g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale, Bananas, Kirkland Signature Frozen Whole Strawberries. Lunch: Clementines, Denny's Sliced Tomatoes (3 Slices), Hidden Valley Fat Free Ranch Dressing, Lettuce. Dinner: Clementines, Campbell's Vegetable Beef Soup. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Clementines. more...
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3175 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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