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All the shoveling, mindful eating, and IF has revealed itself!
Last weigh-in at age 34.
23.4% body fat
New Year's Resolutions: Live as Me
January Goals: Find Me (alone)
Winter Goals: Do my cocoon churning
Spring Goal: Emerge as a butterfly (March)
Health Goals (January): Eat healthy, be active, learn how to be balanced, connect with my body and soul.
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154.3 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 6.0 lb a week
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