Weigh In record (no journal entry) for 23 April 2024
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1860 kcal
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Fat: 102.49g | Prot: 92.25g | Carb: 164.62g.
Breakfast: Oatmeal, 2% Fat Milk, Sugared or Glazed Doughnuts , Coffee with Milk. Lunch: Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Landshire Turkey & Cheese Sandwich. Dinner: Oreo Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Del Monte Avocado, Broccoli , Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 7.0 lb a week
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