Weigh In record (no journal entry) for 24 April 2024
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1696 kcal
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Fat: 69.84g | Prot: 81.44g | Carb: 184.76g.
Breakfast: Butter , Toasted Whole Wheat Bread (Commercial) , Coffee with Milk. Lunch: Oreo Oreo Thins, Burrito with Pork and Beans. Dinner: Oreo Oreo Thins, Dare Breton Multigrain Crackers, Deli Turkey or Chicken Breast Meat, Best Choice American Cheese Singles. more...
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losing 7.0 lb a week
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