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Awwwww, I am back into the red. Sigh.
It's ok, I can get that I'm into the amber rush all over again :D
Diet Calendar Entry for 30 December 2015:
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1531 kcal
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Fat: 93.52g | Prot: 79.19g | Carb: 83.43g.
Lunch: Sainsbury's So Organic Organic Chestnut Mushrooms, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Celery, Red Sweet Pepper, Aspall Aspall Organic Cyder Vinegar, Biona Organic Biona Organic Balsamic Vinegar, Cucumber (with Peel), Avocado, Infinity Foods Organic Golden Linseed, Extra Virgin Olive Oil, Red Table Wine, Tomatoes. Dinner: Total Greek Yoghurt, Unsweetened Frozen Blueberries, Atlantic Cod, Salmon, Parsnips, Celeriac, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Infinity Foods Organic Almonds, Cheddar Cheese, Grapefruit (Pink and Red), Infinity Foods Organic Almonds. more...
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 Comments
It's OK - sometimes it happens. Just wait a while before you weigh again and be extra disciplined until the next weigh in and I'm sute you'll find yourself back on track x
31 Dec 15 by member: KellyM25
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PS Not sure if this is relevant or not but I often find myself holding onto weight for 10-14 days every month around that "special time" - it starts a few days before and goes away again a few days afterwards. If this is the case for you, your gain is completely normal and will go away again. Stay disciplined and when it goes away, you'll see a loss in weight on top x
31 Dec 15 by member: KellyM25
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