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The weight blip from the holidays is gone. It didn't take as long as I expected. I've just been a little more careful in what I eat. I am following a flexible eating plan and counting calories. I make sure I hit my protein goal for the day and the fats and carbs can vary. I don't always eat "clean" and I'm ok with that. I have overcome the all or nothing mentality that I think has sabotaged me in the past. As long as I stay with healthy foods at least 80% of the time and stay under my calories I'm good.
Have a great day!
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215.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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2117 kcal
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Fat: 99.53g | Prot: 149.90g | Carb: 162.00g.
Breakfast: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Dannon Oikos Triple Zero - Strawberry. Lunch: Marketside Premium Romaine Salad, Kirkland Signature Organic Ground Beef, Bolthouse Farms Classic Balsamic Dressing, Kirkland Signature Walnuts. Dinner: Great Value Frozen Sweet Peas, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: Protein Blend #3, Buttered Popcorn Popped in Oil, Swiss Miss Sugar Free Hot Chocolate, Kind Healthy Grains Caramel Macchiato, Broccoli, Swiss Miss Sugar Free Hot Chocolate. more...
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losing 15.4 lb a week
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 Comments
Congratulations on that quick loss! And appreciate your encouragement - maybe even I could do things right 80% of the time - LOL. Hope that hamstring heals quickly.
30 Dec 15 by member: BuffyBear
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I think your eat healthy 80% of the time is a 100% healthy approach . . . agree that the all-or-nothing mentality is often self-destructive.
30 Dec 15 by member: losinit1655
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WOW - really great! I am still up about four pounds...
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Good for you. I'm seeing mine drop more quickly than expected as well. Won't officially weigh in til Sunday, but down 4 lbs in a couple days so far. I too am eating frequently, flushing my system with LOTS of water (and tea) and tracking calories. Curious, what is the specific protein target you've set?
30 Dec 15 by member: njallen23
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