Weigh In record (no journal entry) for 30 December 2015
|
222.0 lb
Lost so far: 45.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2015:
|
1490 kcal
|
Fat: 57.95g | Prot: 74.22g | Carb: 172.54g.
Breakfast: General Mills Multigrain Cheerios, 2% Fat Milk. Lunch: Smoothie King High Protein Banana Smoothie (20 oz). Dinner: Broccoli, Mushrooms, Trader Joe's Sun-Dried Tomatoes, Wegmans Lemon Vinaigrette, Green Olives, Parmesan Cheese (Shredded), Mission Foods Sundried Tomato Basil Tortilla Wraps, Roti Mediterranean Grill Falafel, Trader Joe's Organic Firm Tofu, Salata Spinach, Salata Fat-Free Sun-Dried Tomato, Salata Pita Chips. more...
|
|
3228 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|