Cbkaz5's Journal, 29 December 2015

223.0 lb Lost so far: 44.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 75.74g | Prot: 50.25g | Carb: 127.31g.   Breakfast: General Mills Multigrain Cheerios, Dole Bananas, 2% Fat Milk. Lunch: Sabra Classic Hummus with Pretzels, Hard-Boiled Egg. Dinner: Sour Dough Bread, Olive Oil, Tomatoes, Cheddar Cheese. Snacks/Other: Great Value Mixed Nuts. more...

3333 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 57 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...