Weigh In record (no journal entry) for 27 December 2015
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193.8 lb
Lost so far: 52.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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1631 kcal
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Fat: 112.32g | Prot: 88.42g | Carb: 99.23g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Houlihan's Buffalo Bleu Salad. Dinner: Quest S'mores Protein Bar, Coffee with Milk and Sugar. more...
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losing 1.4 lb a week
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