Weigh In record (no journal entry) for 24 December 2015
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193.0 lb
Lost so far: 53.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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1618 kcal
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Fat: 60.43g | Prot: 123.95g | Carb: 149.74g.
Breakfast: Columbus Salame Sliced Pastrami, Arnold Multigrain Kaiser Rolls, American Cheese, Egg. Lunch: nature's best Isopure. Dinner: Del Taco Chips and Salsa (Small), El Mexicano Pork Chorizo, Chiquita Gordita. more...
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losing 7.0 lb a week
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