Weigh In record (no journal entry) for 23 December 2015
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185.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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2889 kcal
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Fat: 85.94g | Prot: 178.76g | Carb: 321.44g.
Breakfast: Clementines, Bananas. Lunch: Thai Shrimp Salad, Wegmans Spicy Chicken Summer Roll. Dinner: Riesling Wine, Wegmans Vegetable Egg Roll, General Tso (General Gau) Chicken, White Rice. Snacks/Other: Wegmans Organic Creamy Peanut Butter, Wegmans Strawberry Greek Yogurt, Wegmans Organic Baby-Cut Carrots, Sugar Cookies (Includes Vanilla), Chocolate Covered Peanut Butter, Breakfast Scramble, Fairlife Chocolate Milk, CSN 100% Pro Whey Standard. more...
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2703 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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