Weigh In record (no journal entry) for 21 December 2015
|
183.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2015:
|
3053 kcal
|
Fat: 101.84g | Prot: 165.98g | Carb: 337.80g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Wegmans Country Potato Bread, Buffalo Chicken Chili, Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Great Lakes Brewing Co. Christmas Ale, Spinach & Artichoke Dip, Ahi Tuna Tacos. Snacks/Other: Betty Crocker Chocolate Chip Cookie, Betty Crocker Whipped Frosting - Whipped Cream, Betty Crocker Sugar Cookie Mix, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
|
|
2629 kcal
|
Activities & Exercise:
Weight Training (moderate) - 39 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 10 minutes, Sexual Activity - 30 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|